The Gregory Family - Something I learned on the internet today.

Something I learned on the internet today.

Written by Paul Junior

Wednesday, 28 May 2008

Well, actually I learned it in a book first, then I searched Google on it.

What Are Chia Seeds? Diabetics listen up!

The chia seed is one of the most powerful, functional, and nutritious superfoods in the world. Chia seeds are an excellent source of fiber, full of protein, loaded with vitamins and minerals, and the richest known plant source of omega-3. Everyone from children to senior citizens can benefit from the wonderful nutritional qualities of chia seeds.

Dr. Oz from the Oprah show says:
The truth is, chia seeds are actually good for you -- we’re talking really good for you! In fact, they just may be one of the healthiest things around. Here’s why:

Nutty-tasting whole-grain chia seeds are loaded with omega-3 fatty acids, and they have among the highest antioxidant activity of any whole food -- even more than fresh blueberries. And they do good stuff for the body, like keeping blood pressure and blood sugar under control. The chia seeds you get in a Chia Pet have not been approved as food by the FDA, so get ours from a health-food store, or order some online. RealAge recommends two daily doses of about 20 grams each (a total of .5 ounces).